Having started the jak oszukac maszyne sizzling hot
, you will understand that you do not need any training and skills, since the rules of these online games are completely simple for everyone and intuitive. Therefore, this slot online freely and calmly here.
reaching 17 stone in my mid-40s, I was shocked one Christmas (2009) when my
brother bought me some red Snoopy XXL pyjamas which I could not do up at the
front. I made the conscious decision it
was time for a change. Time to become a healthier, fitter person.
started recording my daily food intake and realised I was over-eating, snacking
between meals, eating up left-overs and not doing exercise. Only here you are always welcome, together with neue online casinos
you have no equal!
putting on weight I was a healthy size 14 in my younger days. Looking back,
stress, depression, holding down a job and raising two children on my own
attributed to my weight increase.
used to buy baggy clothes to hide my appearance and say I was “happy in my body” looking back I am now very aware I was not happy. I had no social life and threw myself into
work and my children.
begin my transformation, I started walking, everywhere! I incorporated walking
and swimming into my weekly routine, and coupled with a healthy diet I started
to notice small changes.
I felt happier in my body, and more comfortable participating in activities
with others, I joined fitness classes run by Sally King (North Norfolk Coastal
wasn’t all easy going. I took up running
resulting in a knee injury, which the doctors informed me was arthritis and I should
avoid impact sport.
to Sally King, I was introduced to Nordic walking which, after much trial and
error (some people are not so easy to teach), became part of my regular fitness
further encouragement from Sally, I took up power walking and fitness yoga.
two years of healthy eating, I reached 11 stones and fitted comfortably into
size 12-14 clothes.
nearly 5 years after the snoopy pj incident, I am an Outdoor Fitness
Instructor, working with Sally King, helping others achieve their fitness